Coaching services include yearly planning, consultation on as needed basis,
adjustments to training for peak races and as progress dictates, instruction
in bike handling and race tactics, general recommendations on eating and
sleeping habits, and review of position on bike. Communications is done
by phone, fax or email (mostly email) when you have questions or are reporting
on progress. I will send workout schedules to you monthly and other materials
on a periodic basis.
Services: Individual plan, adjustments to training for peak
races and as progress dictates, instruction in bike handling and race
tactics, general recommendations on eating and sleeping habits, and review
of position on bike. Lactate Threshold
testing (blood samples are taken), Power Zones, Heart Rate Training zones, Power file analysis.
Planning is done on a yearly basis with program sent to you monthly. Planning
year starts in fall with review of current year and setting goals for
next. You will be given recommendation for workouts through out each month
to best achieve your goals for bicycling. Most workouts will be described
using power and heart rate zones and time. Some elements of training are not well
suited to heart rate monitors and will be noted.
Riders position (road, TT, mountain) is reviewed and camera used to show client.
You will be required to keep a daily log (will provide a sample). There
are computer based logs available if you have such resources.
* 3 month min, payments are quarterly.
* $285.00 ($95/month)
* All riders are encouraged to use power meters.
* Pay for full year get one month free. (At start up)